scottkbisbee

Let’s be real—when you're in your 30s or 40s, fitness goals shift. Sure, aesthetics are nice, but most of the parents I work with aren't...

The way we train has changed. Gone are the days when your only options were either signing up for a gym membership or working out alone...

When it comes to fitness and weight loss, most people focus on workouts and diet—but sleep is the missing piece  that often gets...