I belong to a few dad groups on Facebook, and the other day a father (Alberto Casillas) posted a video of him doing an insane amount of...

Well, this has been my first blog in quite some time. I almost have to re-learn how to do this! Ha! I thought this would be a good time...

HABIT YOUR WAY TO SUCCESS! Here are some of the nutrition habits that I give to people: Eat slowly Eat complete lean protein with each...