First off I want to make something very clear: Back pain is very different for everybody. What worked for me may not work for you. For me back pain has always been a muscle strain across my lower back from hinging improperly. Tiredness from heavy kettlebells can do that. If you have pain shooting down your legs, numbness, tingling, weakness, or anything nerve-related, the rehab exercises could be completely different and you should get assessed properly. But if you know with

Since we are all getting older, raise a hand if you have ever tweaked your back? Had shoulder pain? Are your forearms tight? Are your knees hurting? If you haven't experienced pain in any of these areas yet, that is great for you! Most parents don't get hurt in the gym. They get hurt outside of it! Some parents' form of activity is going to the gym two times per week, and on top of their day-to-day office job this could actually spell bad news. Your body needs activity. That

In my last post, I talked about life moving in seasons. Money. Health. Relationships. Hobbies. You can’t push hard in all four at once. You rotate focus. You maintain the rest. The question I usually get after that is: “Okay… but how do I know what season I’m in?” Fair question. Most people don’t choose their season. They just react to it. Let’s fix that. Step One: Look at Your Reality — Not Your Intentions Forget what you want to be focused on. Look at what’s actually deman

I just started reading Unhinged Habits by Jon Goodman. By the time this blog comes out I’ll probably be finished because I love to read! Anyways, there’s a concept in the book that immediately made sense to me because I’ve basically been doing it for years — just without putting a name to it. Jon talks about the “Golden Three” in one of the chapters. The “Golden Three” are Money Health Relationships The idea is that your life moves in seasons. You’ll have periods where one o

Meal prepping sounds great, except it’s not rooted in real life. Especially if you have a family of four kids, husband to a beautiful wife, keeping up with household chores and running a business. You’re tired most days, and your three-year-old is always asking for a snack while you’re trying to chop veggies. So most parents default to survival mode: quick meals, takeout, or whatever gets food on the table the fastest. Here’s the mind switch that changes everything: Meal prep

Finding time for fitness can feel impossible for parents. Between work, school runs, doctor appointments, bedtime routines and even the odd ER visit, carving out moments for exercise often falls to the bottom of the priority list. For instance if I work out 4x per week that is a good week for me and almost non existent because I average 2-3 sessions per week. I have been active my whole life but even now as I parent I am finding that staying active is essential—not just for p

Let’s get something straight. You’re not lazy. You're not weak. You're not broken. You’re just tired. And honestly? Of course you are. You’re raising kids, working, juggling responsibilities, barely getting time to think straight — and somehow the world still expects you to be in the best shape of your life? No wonder you feel like you’re failing. But you’re not. You’re just running on empty. Burnout ≠ Broken Most of the parents I coach come to me feeling like something’s wro

If you’re like most parents, you want your kids to grow up healthy, confident, and resilient. You tell them to eat their veggies, go play outside, be kind, work hard — all the good stuff. But here’s the thing most of us forget: They’re not really listening to what we say. They’re watching what we do. That includes how we take care of ourselves… or don’t. Fitness Isn’t Just About You When you carve out time to move your body — whether it’s a workout in the garage, a quick set

Let’s be honest—how many times have you waited for “the right motivation” to start working out, eating better, or even just getting outside for a walk? Maybe you got a burst of energy after watching a hype video or reading a fitness post... and maybe that motivation lasted a day, or a week, before life (work deadlines, sick kids, school runs) took over again. Here’s the truth: Motivation is not what keeps you fit. Systems are. Why Motivation is Overrated Motivation feels am

Let’s be real—when you're in your 30s or 40s, fitness goals shift. Sure, aesthetics are nice, but most of the parents I work with aren't trying to look like they’re headed for a physique competition. They want to move well, feel good, have more energy , and still be able to keep up with their kids—or grandkids—years from now . That’s where longevity workouts come in. We’re not training to burn out—we’re training to stay in the game for life . Why Longevity Matters More Than

The way we train has changed. Gone are the days when your only options were either signing up for a gym membership or working out alone...

When it comes to fitness and weight loss, most people focus on workouts and diet—but sleep is the missing piece that often gets...

As a parent, your “workouts” don’t just happen at the gym—they happen every time you pick up your kids, carry groceries, shovel snow/chip ice, chase a toddler, or wrestle with a car seat. Functional fitness is about training your body for real-life movements so you can keep up with your kids, stay injury-free, and feel strong in everyday activities. Unlike traditional gym workouts that isolate muscles (think bicep curls or leg presses), functional fitness focuses on multi-jo

Between work, kids, and everything else life throws your way, finding time for fitness can feel impossible. You’re juggling multiple...

Let’s face it—parenthood keeps us on our toes. Between school runs, work, play-dates, and family dinners, finding time to take care of...

As busy parents, staying fit can feel like a juggling act. Wearable technology is here to make life easier, helping you track, measure,...

As a busy parent, finding time to work out can feel impossible. Between work, school drop-offs, extracurricular activities, bed time and...

Have trouble finding time to exercise with your kids around? Read this for inspiration!

I opened up a personal training studio back in 2011 called Bisbee's Fitness Experience located in Brooks, Alberta. I opened it up largely...

While many people are still suffering from COVID-19, and hundreds of thousands have sadly lost their lives, over three million have...