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Longevity Workouts:Exercising for a Longer, Healthier Life
Let’s be real—when you're in your 30s or 40s, fitness goals shift. Sure, aesthetics are nice, but most of the parents I work with aren't...

scottkbisbee
Apr 83 min read
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Hybrid Fitness Models: Combining In-Person and Virtual Training for Maximum Results
The way we train has changed. Gone are the days when your only options were either signing up for a gym membership or working out alone...

scottkbisbee
Mar 272 min read
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The Role of Sleep In Fitness and Weight Loss
When it comes to fitness and weight loss, most people focus on workouts and diet—but sleep is the missing piece that often gets...

scottkbisbee
Mar 163 min read
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Functional Fitness: Training For Real Life Moments
As a parent, your “workouts” don’t just happen at the gym—they happen every time you pick up your kids, carry groceries, shovel snow/chip...

scottkbisbee
Feb 264 min read
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How To Stay Fit As A Busy Parent
Between work, kids, and everything else life throws your way, finding time for fitness can feel impossible. You’re juggling multiple...

scottkbisbee
Feb 124 min read
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Train Smarter, Not Harder: The Blue Zone Cardio Secret Every Parent Should Know
Let’s face it—parenthood keeps us on our toes. Between school runs, work, play-dates, and family dinners, finding time to take care of...

scottkbisbee
Jan 282 min read
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Wearable Technology: The Future of Fitness Tracking For Parents
As busy parents, staying fit can feel like a juggling act. Wearable technology is here to make life easier, helping you track, measure,...

scottkbisbee
Jan 132 min read
13 views
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How To Create A Fitness Routine Around Chaos
As a busy parent, finding time to work out can feel impossible. Between work, school drop-offs, extracurricular activities, bed time and...

scottkbisbee
Dec 18, 20243 min read
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Making Family Fitness Fun
Have trouble finding time to exercise with your kids around? Read this for inspiration!

scottkbisbee
Dec 9, 20243 min read
26 views
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The Future Of The Fitness Industry
I opened up a personal training studio back in 2011 called Bisbee's Fitness Experience located in Brooks, Alberta. I opened it up largely...

scottkbisbee
Jun 24, 20202 min read
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COVID-19 Response
While many people are still suffering from COVID-19, and hundreds of thousands have sadly lost their lives, over three million have...

scottkbisbee
Jun 5, 20203 min read
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Are High Intensity Classes Slowly Killing Us?
Since moving to Edmonton, I have experimented with a few new emerging boutique studios that seem to be popping up everywhere, like...
Scott Bisbee
Nov 21, 20193 min read
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Marketing Is Like Dating
A few weeks ago, when I attended the Evolve Strength Symposium, there was a lady that did a presentation by the name of Carolyn...
Scott Bisbee
Oct 1, 20192 min read
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Sunday Fun Day!
I am going to do something a bit different today. I love to read, and I always thought it would be cool to design exercise routines for...
Scott Bisbee
Sep 29, 20191 min read
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Being STRONG..It's A Skill!
I belong to a few dad groups on Facebook, and the other day a father (Alberto Casillas) posted a video of him doing an insane amount of...
Scott Bisbee
Sep 25, 20191 min read
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Who The Heck Is Lacey Evans?
(I will be back with a fitness-related post in a few days, feel free to skip if you wish) On the weekend, there was a WWE house show in...

scottkbisbee
Sep 23, 20192 min read
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A Rejuvenating Night with Chris Nowinski PhD
About a few months ago, the Edmonton Public Library put out a notice that Dr. Chris Nowinski was going to come to Edmonton to speak as a...
Scott Bisbee
Sep 20, 20193 min read
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The Art of NOT Swearing
Wow! This is a record for me, two posts in one week...I still wouldn't get used to it! ;) My youngest fell asleep this morning so I had...
Scott Bisbee
Sep 18, 20194 min read
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My Experience At The First Ever Evolve Strength Symposium
Well, this has been my first blog in quite some time. I almost have to re-learn how to do this! Ha! I thought this would be a good time...
Scott Bisbee
Sep 15, 20198 min read
58 views
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5 Reasons Why Online Coaching is better than Live Coaching
Here are five reasons why online coaching is better than live coaching. Affordability- Online coaching is only a fraction of what you...
Scott Bisbee
Dec 20, 20182 min read
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