Let’s be real—when you're in your 30s or 40s, fitness goals shift. Sure, aesthetics are nice, but most of the parents I work with aren't...

The way we train has changed. Gone are the days when your only options were either signing up for a gym membership or working out alone...

When it comes to fitness and weight loss, most people focus on workouts and diet—but sleep is the missing piece  that often gets...

As a parent, your “workouts” don’t just happen at the gym—they happen every time you pick up your kids, carry groceries, shovel snow/chip...

Between work, kids, and everything else life throws your way, finding time for fitness can feel impossible. You’re juggling multiple...

Let’s face it—parenthood keeps us on our toes. Between school runs, work, play-dates, and family dinners, finding time to take care of...

As busy parents, staying fit can feel like a juggling act. Wearable technology is here to make life easier, helping you track, measure,...

As a busy parent, finding time to work out can feel impossible. Between work, school drop-offs, extracurricular activities, bed time and...

Have trouble finding time to exercise with your kids around? Read this for inspiration!

I opened up a personal training studio back in 2011 called Bisbee's Fitness Experience located in Brooks, Alberta. I opened it up largely...

While many people are still suffering from COVID-19, and hundreds of thousands have sadly lost their lives, over three million have...

Since moving to Edmonton, I have experimented with a few new emerging boutique studios that seem to be popping up everywhere, like...

A few weeks ago, when I attended the Evolve Strength Symposium, there was a lady that did a presentation by the name of Carolyn...

I am going to do something a bit different today. I love to read, and I always thought it would be cool to design exercise routines for...

I belong to a few dad groups on Facebook, and the other day a father (Alberto Casillas) posted a video of him doing an insane amount of...

(I will be back with a fitness-related post in a few days, feel free to skip if you wish) On the weekend, there was a WWE house show in...

About a few months ago, the Edmonton Public Library put out a notice that Dr. Chris Nowinski was going to come to Edmonton to speak as a...

Wow! This is a record for me, two posts in one week...I still wouldn't get used to it! ;) My youngest fell asleep this morning so I had...

Well, this has been my first blog in quite some time. I almost have to re-learn how to do this! Ha! I thought this would be a good time...

Here are five reasons why online coaching is better than live coaching. Affordability- Online coaching is only a fraction of what you...