COVID-19 Response

While many people are still suffering from COVID-19, and hundreds of thousands have sadly lost their lives, over three million have recovered(3,411,118 according to Worldometer at the time of this writing). But recovered doesn't mean back to normal. Many are struggling to regain lung capacity, muscle mass and still struggle with digestive symptoms.

If you are still struggling with these, or any other COVID-19 related issues, I want to help. I'm offering a FREE consultation to discuss my award winning fitness and nutrition program, which is now tailored to helping you recover from COVID-19's long term effects. In addition to the free consultation, I'm also offering 40% off my COVID-19 Fitness Rehabilitation Program.

Not convinced?

I've been a fitness professional for the last 15 years. I've helped people recover from medical conditions, including rehabbing backs, necks, arms and legs, rebuilding muscle mass lost to dieseases like cancer, improve cholersterol and high blood pressure numbers and improve overall fitness and condition. I've taken everything I've learned helping those clients, and I've put it into my COVID-19 Fitness Rehabilitation Program. As many areas are still under COVID-19 restrictions, I've put it all into an online fitness coaching program, so I can help you recover in your own home. You don't have to travel to a gym or office, and my program is tailored to you- to the equipment you have at home (and if you have none, I give you exerceise that do not require equipment), and to your specific medical and physical needs. I can use my 15 years experience as a fitness professional to help you find your normal again.

How does this program work? Well, it tackles the three key issues most people recovering from COVID-19 struggle with.

Dietary and Gastrointestinal Concerns

Are you finding that foods you tolerated and enjoyed before COVID19 now cause GI issues? With my experience as a certified nutrition coach, I will guide you with an elimination diet, to see what foods may be causing you discomfort and then help you discover new foods that will give you the same benefit and enjoyment without GI issues.

Lost Muscle Mass

I will show you the exercises you need to complete to build muscle mass. I'm not going to lie- this part takes work, and it means strength training. Though the TrueCoach platform, you'll get an exercise program that will build muscle, but won't require you to go out and spend money on fitness equipment.

Lost Lung Capacity

Does walking up a flight of stairs take your breath away? Or walking from your couch to your backyard or car? Does a short walk leave you gasping for air the same way a hard run did pre-COVID-19? Your fitness program will also help you rebuild lung capacity at a pace that will not cause you further injury. Again, this takes work, but with the TrueCoach platform, and my guidance, you will be able to get your breath back.

The first step is to sign up for a FREE consultation. In this consultation (via a private Zoom call at a time that works for you) we will review your condition and determine what you are safely capable of doing, and then I design a program specific to your needs. Each program includes modifications to make it easier or harder, depending on how the client responds to the program as well as follow up with the client to see if more tweeks are needed. And I'm always available for questions and to help make things work better for you. As a bonus, I'm offering the COVID-19 Fitness Rehability Program at 40% off my regular online coaching prices. You have nothing to lose, so book a free consultation today.