I belong to a few dad groups on Facebook, and the other day a father (Alberto Casillas) posted a video of him doing an insane amount of...

(I will be back with a fitness-related post in a few days, feel free to skip if you wish) On the weekend, there was a WWE house show in...

About a few months ago, the Edmonton Public Library put out a notice that Dr. Chris Nowinski was going to come to Edmonton to speak as a...

Wow! This is a record for me, two posts in one week...I still wouldn't get used to it! ;) My youngest fell asleep this morning so I had...

Well, this has been my first blog in quite some time. I almost have to re-learn how to do this! Ha! I thought this would be a good time...

Here are five reasons why online coaching is better than live coaching. Affordability- Online coaching is only a fraction of what you...

Fear is an emotion that should be acknowledged and you should move on. The idea that you should embrace fear is garbage because by...

HABIT YOUR WAY TO SUCCESS! Here are some of the nutrition habits that I give to people: Eat slowly Eat complete lean protein with each...

I'm on a mission to vastly improve people's lives especially fathers because I can relate as I have three kids of my own and I am...